The new year is here and it's so exciting! A new life, new joy, new adventures, a new you!
All for the taking if you want it. Time to get passionate about becoming the best version of you!
There is no better way to attract what you want than with visualizing "As if" - what do I mean by that? I mean act as though you already have what you want - breathe it, see it, feel it - engage all the senses.
Because I wish for you all that your heart can hold - I want to share with you a simple yet mighty technique to give your visualizations rocket power. If you begin with Gratitude Breathing you will not only clear your mind for laser focus you will also be in such an expansive state whatever you visualize will become exponentially more powerful.
Here's how you do it:
Breathe into your heart and hold for 6 counts. Exhale thru your solar plexis and hold for 6 counts. As you inhale say breathe, as you exhale say relax all the while focusing on something you appreciate. Do this for a few minutes and you'll be at peace. This process was developed by Heart Math Institute to bring your heart into resonance.
While you are doing this it's important to see yourself surrounded by white light. Imagine a spotlight flooding your body, or maybe you're encased in a bubble of light or you may see light traveling up one side of your body and down the other. White light is a very high vibration - it will dissipate darkness, protect and empower you.
Once you're at peace and full of gratitude start your visualization of the life you want - feel it, taste it..claim it!!! Because it's yours in 2009!!!
Comments