You may be thinking "chakra" what?? And then doubly curious what it means to make it healthy. If this is you - no worries! Many people are unaware of the chakra system that lives inside and guides us.
First off, look at the diagram above - you'll see there are 7 chakra's going from the base of our spine to the crown of our head. These are energy centers that receive, assimilate and express our life force. These energy vortex's interact with our psyche and if we have polluted thoughts these sites become...
clogged or stuck and impede the natural flow of energy - in other words we become out of alignment with who we really are.
When recovering from a relationship ending your heart chakra is deeply affected and needs quite a bit of nurturing. This is the chakra that has to do with self-acceptance, self-love and the ability to love others.
If you have a great deal of pain from your divorce or separation you will find that you are out of balance from the trauma and the goal is to get back to a healthy loving state.
Ask yourself these questions to figure out if your heart chakra needs some help:
1) Do you love yourself?
2) Are you able to forgive past hurts from others?
3) Do you carry a lot of grief in your heart?
If the answer is yes to any of the above then include these affirmations in your daily health regime:
1) "I am worthy of love"
2) "I release my pain and forgive the past. I am free to love."
3) " I am loving to myself and others."
Take action to improve your heart chakra by:
1) Singing.
2) Playing with a child or pet.
3) Taking a walk in nature.
4) Figuring out what brings you joy and happiness and doing it!
5) Phoning or spending time with someone you love.
Tuning up your chakras is no different than tuning up your car. Just as a car experiences wear and tear so does the human body. Our bodies and emotions are challenged with stress daily - it makes sense we would need to do something to bring ourselves back into harmonious alignment.
So do something daily to nurture your heart until it sweetly sings again.
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