Sparkle After Divorce

Breakthrough to Your Diamond Essence

Do you ever feel stuck? Like you're clogged up and just need some "roto-rooter" to get you flowing again?

With the demands of life and the pressures we put on ourselves this is a common issue.  We forget we are here to enjoy, to love, to laugh and to just "be" with our beautiful selves.

I just got back from a three day retreat with Barbara De Angelis entitled Breakthrough - designed to do just that - de-clog and remind me of who I am and why I'm here.  It was an awesome experience.  A small group of individuals with similar issues who came together to help each other rise above the blocks to see ourselves clearly.  

The effects are profound - I am a changed woman and will share with you everything I learned.

Here are some basics to get started with:

1)  Ascension - be able to rise up to see where your blocks are and how serious they are - get the bigger picture.

2) Know that there is nothing missing in you - it's all the extra "stuff" that's been stored over the years that you have to get out like lack of self-love, shame, fear, anger, victim, etc.

3) We are here for freedom: freedom to live the fullness of who you are, freedom to do what you are here to do, freedom from blocks, freedom from what holds you back.

4) Re-Birth - we are attached to our stories - we need to let go of the story and emerge re-newed.

5) Recognize all your masks and brightness will come forth - your light will again shine.

Think about these things and let me know if anything resonates for you.  It's time to say good-bye to those burdensome stories - we must write a new, exciting, empowering chapter in our book! Start penning authors!

Harmony After Divorce

A great way to start  any day is to ask how to create greater harmony in your life.  The answer is most likely  to express gratitude. Not always the first thing you think to do when you are waking up feeling emotional and crummy but whenever I do this my day just flows in the most wonderful way.

It's actually pretty easy - take a few minutes and focus thoughts and actions on your inner source of divine love. Set an intention on radiating love and understanding to others and follow through on this intention. If you have unpleasant dynamics with your ex this could change the energy and make the relationship much more harmonious.

Focus on the source of divine love within you and within others. From one heart to another, we radiate love that expands in circles that draw other people in. As love reaches out, embracing more and more people, harmony flourishes everywhere.

Give it a go and let me know how it works for you!

How to Get Fit & Fabulous After Divorce

Are you at that point where you're mindset is....ay yi yi, I'm divorced, feeling frumpy, and determined to get fit and fabulous, once and for all? - I know that's how I felt when my relationship ended.  I  wanted to become the best version of me.  I'm sure it had to do with a few things: low self-esteem, needing a confidence booster and just wanting to feel good for a fresh start.  Oh yeah, the thought of entering the dating world after a 13 year hiatus was a bit of a catalyst as well! Is this you?

At that time I was fortunate to train twice a week with body sculpting artist Asunta Fleming. I will never forget how she inspired and motivated me -we became fast friends sharing stories, laughing and scheming up dating adventures. I was having so much fun I never felt like I was working out.  Until one day... I caught a glimpse of myself and almost cried with happiness... my doughboy arms were now cut with feminine lines as was the rest of my body. Hallelujah and thank you god!!! I owe so much to Asunta for all that she did for me, physically and emotionally. 

If you are looking to get into primo shape please join me Thursday, June 19th @ 11:00 am PST and listen to my interview with Asunta - as a favor to me she is going to share her secrets for getting fit and fabulous.

You will learn:

1) The one thing that can rev up your metabolism

2) The biggest mistake people make when starting 

     a new  health regime.

3) The one food you must avoid

4) How to get rid of that troublesome little muffin top

5) Why you should be a meat eater instead of a vegan

6) The best exercise for a flat tummy

7) How to get a killer body after 40

You won't want to miss Asunta's Fit and Fabulous 

Tips! They worked for me, they'll work for you too!

Here's the link for Thursday's f ree teleseminar:

www.diamond-talk.com

To Your Beauty & Sparkle,

Sherri

A Loving Heart Can Change the World

Do you realize the impact of your kindness? Are you aware that a loving smile may turn somebody's crappy day into one of hope and inspiration? Do you know you have the power to turn any situation around? And finally, is there anything better than knowing you've been a light in someone's life?

My 85 year old mother recently fell and broke her ankle. Already only slightly ambulatory with the help of a walker poor thing is now basically immobile and miserable unable to do anything for herself including bathroom needs.

I've been spending a lot of time with her, trying to give my 86 year old dad a break from the constant care needed.

The greatest lesson learned is how the little things are really the big things in life.  So many of us search and struggle to find our purpose and how we can make a tremendous difference in the world - myself included. When in reality, the most gracious gift you can give to the world is to offer loving assistance and kindness to those in need - those that are right in front of your face.  What I learned is it doesn't have to be on a grand scale - it starts with me,now, and how I interact with others. 

Walking into my parents home can be  like walking into a hornets nest - my mom suffers from dementia so we never know what her mood will be like but she is often unhappy as she used to be an active woman and in control of her life - that has all changed and is difficult for her to accept. 

I discovered I can change the atmosphere by showing love no matter what her mood and suddenly she will smile and a loving light will shine from her eyes. It makes my heart sing to know I have been successful iin flipping her pain to joy. As the mood shifts in the house I realize this is a microcosm of the universe - and it all starts so small and so easily with each one of us....

Please share your thoughts and comments with me on this topic - Would love to hear!  

A Daily Dose of Sunshine

When I was going thru the topsy turvy days of my divorce I found such comfort in a little monthly publication called The Daily Word. A pocket size pamphlet filled with daily inspiration that always filled me with such good thoughts and feelings.  I remember I could hardly wait to get up and see what "the word" was for the day - what words of wisdom would propel me forward and flip my mood from worry and anxiety to hope and renewal.  

Loving it so much I continued my subscription via their online services and wake up every morning to a reminder of just how wonderful the process of life is.  I would like to share a message I read today in hopes it will help you set great intentions for your path...

JOY

I express the joy of living in what I think, say, and do.

Each day I set and fulfill my intention to express the joy of living in my thoughts, words, and actions. I am conscious of God's presence in every situation and each person I meet. I recognize and honor the good in all.

By choosing to show up for the day with an expectation of joy, I experience happiness and satisfaction. I bring joy to others by allowing it to flow unimpeded from God's love within my heart. With each expression of joy, my capacity for joy grows.

I appreciate the accomplishments of others and share in their happy events. I am encouraging, positive, and expectant of good results. With each experience of sharing, I bring joy to others and to myself.

"For you shall go out in joy, and be led back in peace; the mountains and the hills before you shall burst into song."-Isaiah 55:12

Inspired Thought...

I can transform my entire life....

The universe is an unbroken, continuous fabric within which I can create and intend my destiny.

   - Deepak Chopra

An inspiring quote from Deepak Chopra's 50-card deck of Success Cards - I recommend you pick up a deck so that you can start your day with a bright outlook and/or  heal your woes with happy thoughts. 

Feel Your Body, Heal Your Life...Diamond Talk Replay

Today I interviewed Tarnie Fulloon about how to access feminine power.

She has a great deal of knowledge about the body and about energy. 

Here are some of the highlights of the call:

1) She gave some really relevant case studies of women she's worked with who have turned their lives around by discovering and balancing their energies. Letting their feminine essence bubble to the surface and living in it fully. 

2) How just 5 minutes a day can change your life

3) What makes us feel more sensual

4) The importance of unearthing our feminine voice

5) What you must do as soon as you rise to ensure an energy rich day

Tarnie gave a wonderful  5 minute

meditation getting us in touch with our feminine

deliciousness!

Check out her website BodyFreedom, and refer back to the other articles I've posted, How To Access Your Feminine Energy and Heal Your Life  and Dance for Feminine Freedom, to gain more insight into how to access your feminine essence.

If you missed the call, that's OK. 

The digital AUDIO recording is 

ready for you now at:

http://www.diamond-talk.com

You can also download the MP3.

After you listen to it, please let me know your comments by clicking on the link below.

To Unleashing Your Femininity!!!

Teleseminar: How to Access Your Feminine Strength and Heal Your Life

Interview @ 11:00 am PST - www.Diamond-Talk.com

"The greatest hazard of all...losing one's self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss - an arm, a leg, five dollars, a wife, etc. - is sure to be noticed.  - Soren Kierkegaard

Today I'll be interviewing Body Freedom expert, Tarnie Fulloon P.T., MA on how to access your feminine strength and heal your life with body movement.  So many of us have lost site of who we really are and need to...

Healing Prayers Transform Your Life

When I was at MegaBusiness seminar a few weeks ago I met a lady who raved about an 

event she had been to with healing guru Howard Wills.  She was extremely taken with the prayers they had chanted and gave me the link to try them myself.

I have been reciting these prayers as instructed for the past week and can't tell you how POWERFUL they are.  I get emotional every time I read them and feel tremendous shift occurring within my energy field. Releasing negativity and sorrow I didn't even realize I had - so buried! 

These prayers will help you lift pain and depression guaranteed!

I encourage you to go to...

A Game Plan for Re-Invention

              When your life is changing drastically and you feel lost and overwhelmed you need a

 game plan pronto! 

Every success, personal or professional, has a strategy.  I happen to like Jack Canfield's blueprint for  magically manifesting your best life.  Why? Simply because it works.  I also happen to think Jack is one of the greatest thought leaders of our time. He is a true teacher and he genuinely cares about your success and spiritual growth.

This is a long post but well worth every word - isn't it worth five minutes of your time to have a clear direction for your life??

Here is Jack's step-by-step plan for your sparkling future:

"Hand's down, one of the most popular questions I'm asked by students is this... "Jack, what are your most important daily actions that you correlate with your success."

   -Jack Canfield

A Quote of Courage

I love this quote post from A-La-Mo blog - I think it's so appropo for my Diamond Gals and wanted to share...

" Being myself includes taking risks with myself, taking risks on new behavior, trying new ways of thinking and being, so I can come to know how it feels to walk hand-in-hand with myself."

Notes to Myself - Hugh Prather

 It seems most of us spend our  life on auto pilot from conditioning and overwhelm - living for external approval and ego satisfaction. 

For some reason it generally takes an emotional crisis to step back and take the time to discover who we are, what we like, what we want,  and what we're made of....scary but exciting. It takes courage to evolve - but could there be a more worthwhile goal?

Hugh Prather's  book is highly recommended by A-La-Mo as a MUST read - small but mighty - perfect for the journey back...to you.

Have a look see and give me your brilliant opinion!