So there I was, on my blanket, eyes closed, wiggling and swiveling my pelvis to undulating tunes in hopes of gleaming some spiritual message. I was not disappointed - the visions started coming fast and furious and they were surprisingly eye-opening.
We then had to dance by ourselves in front of the others - this terrified me and although I wanted to run out and call it quits I stayed and faced one of my fears - performing in front of others. And you know what...
it wasn't as bad as I thought it was going to be. I gained valuable insight and found it to be very healing.
I went outside of my comfort zone today and I gained healing and confidence in doing so. I encourage you to do the same whenever you have the opportunity. Being courageous and trying something you fear is the best way to gain self-worth and value.
I highly recommend this type of dancing to anyone wishing to balance their energy and get in touch with their feminine side - www.bodyfreedom.com
Have you stepped outside of your comfort zone lately? I would love to hear about it. Please comment below and I'll post your story.
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